Struggling with extreme mood swings, from intense highs to deep lows?
Bipolar disorder can impact your relationships, career, and sense of stability. Farrukh Saeed helps you navigate these emotional shifts with structured techniques that promote balance, emotional regulation, and self-awareness. Through targeted counseling, he equips you with the tools to manage triggers, develop coping strategies, and cultivate long-term mental well-being.Counseling for bipolar disorder focuses on mood stabilization, coping strategies, and improving overall well-being.
Guiding Light For a Steady Mind:
- Medication & Routine Management – Encouraging adherence to mood stabilizers and maintaining a structured lifestyle.
- Mood Tracking & Awareness – Identifying triggers and early signs of mood swings.
- Cognitive Behavioral Therapy (CBT) – Managing extreme thoughts and emotions with rational thinking.
- Emotional Regulation – Using mindfulness, meditation, and breathing exercises to stabilize moods.
- Lifestyle Adjustments – Prioritizing sleep, exercise, a balanced diet, and avoiding alcohol/substances.
- Social & Family Support – Strengthening relationships and educating loved ones about bipolar disorder.
